The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

NHS Weight loss plan - Free easy to follow 12 week weight loss plan to help you start healthier eating habits be more active and start losing weight.

Use the BMI calculator to help you set weight loss goals and customise your plan. Advice and tips to help you reach your goal. Use the diary to record your progress.

Download from: play.google.com

Download from: apps.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Food scanner - Ever wondered how much sugar and salt is in the food you eat? Using food scanner can help you and your family make healthier food and drink choices.

Download from: play.google.com
Download from: apps.apple.com