This is an easy, safe, and effective way to help you self-manage musculoskeletal injuries and conditions.  The getUBetter app provides evidence-based advice for all common muscle, bone, and joint problems, including back, back and leg, neck, shoulder, hip, knee, ankle pain, and soft tissue injury. 

Why should I self-manage?

Most muscle and joint problems can be self-managed without any specific or specialist treatment. getUBetter allows you to do so, giving you the means to better understanding your health and trust your recovery.  The app does not replace the health service but works alongside it to complement and ensure you get the support you need. 

Will getUBetter work for me?

Anyone with muscle or joint problems could benefit from using a getUBetter self-management app.  If you're comfortable using a smartphone, we recommend you register.

Who is getUBetter for?

Anyone over 18 who requires support to self-manage a muscle, bone, or join injury or condition.

What will I get?

• A personalised recovery tailored to how you are feeling
• Day-by-day and step-by-step guidance
• Exercises based on your stage of recovery
• Symptom checker with advice to seek help when needed
• Referral to your local healthcare providers, treatments, and services (GP practice, physio, or wellbeing services), if needed.

How to download and use?